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Better Sleep. Fast Company suggests that exercise and sport triggers chemicals in the brain that can make you feel happier and relaxed.
Sport (or sports) is all forms of usually competitive physical activity which, through casual or organised participation, aim to use, maintain or improve physical ability and skills while providing entertainment to participants, and in some cases, spectators.
By indulging in sports, you can get the best exercises, which help maintain youroverall fitness. Regular sporting activities can prevent chronic diseases and help develop healthy heart, strong bones, and enhanced lung function
